Football, basketball, Baseball all sports!!!
Improve your sport performance with off season training with Muay Thai- Helps with all sports with focus, hand eye coordination, cardio- Add this to your off season training and watch your level of performance Rocket to new levels
High energy training sessions incorporate the use of all muscle groups to punch and kick pads and bags. The exercises help increase and tone muscle while providing a good cardio workout. Individuals will develop strong legs, arms, and core while burning calories and losing weight.
Individuals are able to learn and master self defense basics in order to know the right approach to take when in the face of threatening situations while gaining confidence.
Discipline and Self Control
Kickboxing instills discipline and self control, while improving mental stimulation. The training involved helps a person become sharper, enhancing their ability to focus and improve concentration. Children as young as 6 years old may participate in the sport while learning trust, care, and respect to lead mentally and physically happier lives.